~1.5 mi @ ~8.1 min/mi

Shamefully short speedwork: 4*400m repeats (98-95-96-97 seconds, respectively), dodging toddlers in Lane 1 around the ancient track at the Silver Spring International Middle School. Was Taco Bell for lunch & dinner suboptimal prep? The Garmin GPS trackfile thinks the laps are 0.28-0.29 miles each.

^z - 2012-08-21